Foods That Are Bad For Your (Gut) Health

Foods That Are Bad For Your (Gut) Health

Food either promote healthy gut bacteria or increase bad microbes. To explain in short, bacteria and other microbes in the gut help the body to digest food. You need good bacteria in your body as they help your body to fight harmful bacteria, yeast, and other...
How To Restore Gut Health (17 Ways)

How To Restore Gut Health (17 Ways)

Gut health. It is so important (read this). And yet we don’t really know how we can improve it. How to restore your gut health completely? In my opinion, again, not a doctor,  but it cannot be done with just an overnight change. You must find ways that work...