The effect your Gut MicroBiome has on your Mental Health

The effect your Gut MicroBiome has on your Mental Health

What have you eaten today? Does it have an effect on your mood? Recent studies suggest that there’s a strong link between gut health and anxiety.  It’s true.  Just last year, a study published in the leading biomedical journal The BMJ explored the...
6 Supplements To Restore Your Gut Health

6 Supplements To Restore Your Gut Health

Out of all the supplements out there, which ones are the right ones for your gut? In this article, I share with you the three types of supplements that you should look into. You cannot solely rely on supplements and you really have to be eating healthy. This is a key...
Foods That Boost Your Immune System Quickly

Foods That Boost Your Immune System Quickly

Some foods can boost your immune system and help you fight off certain illnesses or lessen symptoms. Boosting your immune system can help you get resistance to infection and toxins. Ever since the pandemic outbreak in 2020 of the coronavirus, the search on how to...
Steps To Healthy Eating & Lose Weight!

Steps To Healthy Eating & Lose Weight!

It is such a big challenge for most of us to eat healthier. In our society, it is considered normal to eat a modern style of food. Unfortunately, it is now known to be mostly bad for us. I realize this is writing an unpopular article. Who wants to stop eating the good...
What To Eat On A Gluten-Free Diet

What To Eat On A Gluten-Free Diet

There are more people that are starting a gluten-free diet and wonder what type of foods they can eat. Gluten is a protein found in wheat, barley, rya, and triticale integrated into a lot of our usual western diet. The benefits to stop eating or at least reducing...
Why is (Gut) Health Important?

Why is (Gut) Health Important?

It’s an honest question. We already have so much stuff that we need to think of on a daily basis; why care about your gut? The #1 reason why gut health is important is that it is proven to be linked with disease. It is the same as asking “why is health...