There are so many books out there about health, nutrition, and weight loss. Unfortunately, there are fewer books on Gut Health, and even a few are actually good books. Here are the best books to restore your gut: 6 hand-picked books that specifically speak about restoring your gut health. They cover diets for weight loss, scientifically proven methods to better your mood, boost brain health, and much more!
Read on below where I quickly describe the book, my own experience, and who this is for. You can purchase them on Amazon by clicking on the images and start learning more about this must-topic.
Here are the best books on gut health:
- The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. By Raphael Keller.
- The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health. By Justin and Erica Sonnenburg.
- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. By David Perl mutter, Kristin Loberg, et al.
- The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! By Gerard E. Mullin.
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. By Dr. Josh Axe.
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. By Emeran Mayer.
Read below some insights on the best books selected for you:
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
By Raphael Keller
This book is considered THE groundbreaking program as it connects the microbiome and gut health to healthy weight loss. It includes plans and a recipe like many other weight loss books out there, but this one is backed with cutting-edge science. Dr. Raphael Kellman has developed this diet based on proof that the microbiome is the key to overall mental and physical health. The book is the secret behind healthy and sustainable weight loss.
My experience is that I have followed this type of diet for about a year now and I dropped significantly in weight – mostly water retention and then some. Beyond simply losing weight (although I understand we can be focused on this), it is especially the other elements that surprised me: level of energy and concentration per example improving drastically.
This is for anyone who has been struggling with weight loss and believes their gut health might be the culprit of it all.
To conclude, I am not a big fan of diets that act like simply a yo-yo effect and are focused on short term with loss. This book, however, shows how the change in diet, as a lifestyle choice, can bring you healthy and sustainable weight loss.
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
By Justin and Erica Sonnenburg
These books are written by pioneers in the human health field and they studied the relation between our bodies and the microbiota. They consider the gut, the microbiota, as the core of the body and key in whether we feel sick or healthy. They demonstrate exactly the problem with changes to diet, antibiotic over-use, over-sterilization, and how these aspects affect the enormous increase in modern afflictions such as food allergies to autism, cancer to depression.
My experience is that this is a global issue and we need help to understand exactly how our modern ways of living have an effect on our bodies. Due to kidney problems, I used antibiotics for over 10 years and it completely destroyed my gut health. And yes, my weight, mood and long-term health were not going well until the day that I took back control.
This is for anyone wants to learn more about gut health and the benefits of restoring it on a more generic aspect.
To conclude, I love the fact that Justin and Erica focus on long-term health rather than simply answering to the demanding question of losing weight. Instead, they answer all the major questions about gut health and how we can take control of our weight, mood, and long-term health.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life
By David Perl mutter, Kristin Loberg, et al.
These books are written by best-selling authors and uncovers the role of gut bacteria in our brains. It is the #1 book to read about the connection between gut health and the brain. Brain disorders are on the rise and this book covers it all; from ADHD, autism, dementia, and so on. The author writes about this medical revolution whereby it has shown that your gut has an immediate effect on determining your risk of different brain-related conditions.
My experience is that I am, still, today, amazed about this connection. Honestly, I don’t really understand it, but believe it strongly. Throughout the years when I was sick, especially towards the end, my brain would show several troubles such as brain fog, lack of concentration, no more focus, etc. And I even told my friends once that ever since on my new diet, I feel smarter… Simply because I can think 100% more clear.
This is for anyone who is intrigued about the fact that gut health can indeed help you heal and protect the brain.
To conclude, we (that included me for years) tend to not really believe that those two can be connected. But believe it, there is new scientific proof that it IS connected and in a way, nobody would have ever anticipated.
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
By Gerard E. Mullin
These books are written by the use of cutting-edge research that shows the influence of your gut health and many aspects. These include metabolism (think: losing weight), appetite, energy, hormones, inflammation, and insulin resistance. All of these are impactful on your weight loss journey and thee struggle with it. The book’s author is a leading authority on digestive health and in this book he shares his program to restore and retain weight loss by improving your gut health.
My experience is that once your gut health is more balanced, your kilos simply drop and we feel revitalized. It was shocking to me, who wasn’t obese per example to start off, to lose 25 kilos within one year. In the first month, I dropped 10 kilos! This was purely the wrong type of food that had such a strong negative effect on my gut. It is amazing.
This is for anyone who has been trying to lose weight for a long time and has no clue what to do anymore. Read this.
To conclude, I am not a big fan of diets as I already mentioned and believe in making lifestyle changes to improve your weight to become normal. Once you reach an optimum weight, you’re going to feel so much better. And the starting point, I believe, is a healthy gut through proper nutrition, and then of course combined by moving your butt through sports or e.g. walking.
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
By Dr. Josh Axe
These books are written by the author of the bestseller Eat Dirt, a 30-day healthy plan. This is book talks about the Keto diet that proves to burn fat, fight inflammation, and reverse disease. It includes everything you need from shopping lists, delicious recipes, exercise routines, the science behind it, and different keto plans. This book truly is a complete guide to a keto diet.
My experience is that although I do not follow this diet blindly (I have more restrictions), it is a great book for me to get ideas such as healthy recipes for meals and snacks.
This is for people looking for a complete guide to a keto diet: the who what where when why is all in here.
To conclude, this is the one and only guide to a Keto diet that I would recommend as it gets to the point with all the benefits, and at the same time really guides you through the steps to take and start a keto diet.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
By Emeran Mayer
These books are a real eye-opener and have a revolutionary look at the new science between mind-gut connection. The author Dr. Emeran Mayer showcases exactly how we can harness the power of mind-gut and how we can take charge of our health. He explains how ancient healing traditions such as Ayurvedic and Chinese medicine has recognized the link between our minds and gut health. And at the same time how Western medicine has failed to understand the complexity of all of these aspects.
My experience is that this is one that really of interest to me as they speak about the link between mind and body. I experienced this so strongly myself that I highly recommend this book.
This is for anyone who wants to learn more about the connection between our mind and our gut.
To conclude, I love this book as the examples it shows are so realistic, such as anxious stomachs when stressed, butterflies in the stomach before a meeting, and so on. It is an excellent resource to learn how to restore your gut health.
I am a big believer that knowledge is power! And books are a fantastic way to learn more about your gut health. Best books on gut health are quite limited actually and you really have to search a bit to find the one that suits your health situation. Depending on what exactly your current challenge is and what you are trying to achieve; there is a book for you. I sincerely hope that you can pick up one or two books that specifically help you restore your gut health and become healthy again!