The effect your Gut MicroBiome has on your Mental Health

The effect your Gut MicroBiome has on your Mental Health

What have you eaten today? Does it have an effect on your mood? Recent studies suggest that there’s a strong link between gut health and anxiety.  It’s true.  Just last year, a study published in the leading biomedical journal The BMJ explored the...
6 Supplements To Restore Your Gut Health

6 Supplements To Restore Your Gut Health

Out of all the supplements out there, which ones are the right ones for your gut? In this article, I share with you the three types of supplements that you should look into. You cannot solely rely on supplements and you really have to be eating healthy. This is a key...